We still have a few slots available for this Sunday’s Date Day. ✨ Treat yourselves to some quality time together. DM us to reserve your place.

🤎 NOMADS DATE DAY – THIS SUNDAY 🤎 Looking for something different to do together this weekend? For just £18 per person, experience our first ever Nomads Date Day. Enjoy 60 minutes in our beautiful contrast suite with ice baths and saunas, followed by a slice of cake and a drink of your choice in our café. The perfect way to unwind, relax, reconnect and recharge for the week ahead. ⚡ Only 6 dates available Once they’re gone, they’re gone. Session times: • 1:15 PM • 2:15 PM ☕ Drinks include coffee, tea, matcha and protein shakes. Please note: Our cakes are prepared in a nut environment. If you have allergies, we will happily provide an extra drink instead. 📩 DM us now for the booking link and your preferred time slot. Come and try something special at Nomads. Unwind. Reconnect. Relax.

Our timetable is growing… and we want your help. Nomads, as our community continues to grow, we’re looking at expanding the timetable — but we want to build it with you, not just for you. What would you love to see more of? • More Reformer sessions? • Hot Mat or Hot Yoga classes? • Additional Nomads sessions? • Different times that work better for your day? • Early mornings, lunchtime, or later evenings? Your ideas and feedback really matter to us. We want to design a timetable that works for our community — one that helps you train, recover, connect, and thrive. Drop your thoughts below or message the team. Let’s build something brilliant together. — Team Nomads

O N E W E E K T H A N K Y O U 🤎

Good morning Nomads ! Let’s do Mondays right ! Tonight you and a friend can come to our first evening NOMAD kettlebell class for 50% off. Download our Nomad wellness club app- or head to our website. Nomadswellnessclub.co.uk Find tonight’s 5:30pm class with @iamsamguest Select Mat Drop in (£12) Enter promo code - Kbfriends And we’ll take care of the rest 🤎

The evening NOMADS begins tomorrow night. For those who want something different. Not another class. Not another workout. A ritual. At 5:30pm Coach Sam will guide the first evening Nomads session. We’ll start slow with a yoga-inspired warm up, move into a strength and endurance kettlebell flow, then bring everything back down with breathwork. Then we break bread together. Because Nomads is about more than training. It’s about movement, recovery, connection and community. If you want to finish the evening properly, book a contrast session afterwards. Move well. Breathe deep. Eat together. We are Nomads. Sessions are live to book now on the app and website.

BREATHWORK x CONTRAST EXPERIENCE 🌿❄️🔥 Welcome to our first ever Breathwork x Contrast event at Nomads. The breath is everything. It regulates the body, calms the mind and helps shift us from fight-or-flight into thrive mode. In fact, the military considers breath control one of the most important tools for survival. Now imagine harnessing that power in everyday life. Do you want to optimise your sleep, reduce anxiety and improve performance? Then this experience is for you. If you’ve always wanted to try contrast therapy but felt unsure about the cold… this is the perfect place to start. Our breathwork specialist Steph will guide you every step of the way — helping you use heat and cold to improve circulation, support recovery, build resilience to stress and leave you feeling calmer, clearer and more energised, while coaching you through the experience so you can stay in control of your body and breath. ✨ Perfect for beginners and athletes alike. What’s included: • Breathwork introduction in the studio • Guided contrast therapy with coached breathing • Grounding finish with tea & cake 🤎 £28 Investment ⏱ 90 minute experience 👥 Only 8 spaces available 📆 April 18th ⏳13:00-14:30 This is one not to miss — a truly powerful experience for body and mind. DROP US A DM if you have any questions. Or head straight to our website to book www.nomadswellnessclub.co.uk. If you are already a member then you can purchase on the app under EVENTS .

Most people are breathing wrong… and it’s keeping them stressed, tired and overwhelmed. That’s why we brought Steph to Nomads. Steph is our Breathwork Coach, with 10+ years in hypnotherapy and 6 years of breathwork and somatic practice, helping people around the world reset their nervous systems and create real change. She runs Breathwork every Tuesday at Nomads to help you: • Reduce stress • Improve sleep • Regulate your nervous system • Perform at your best And in a few weeks she’s hosting a Contrast Breath Workshop ❄️🫁 This is a powerful session combining breath and contrast exposure to reset your system and build resilience. If you’re a busy mum holding stress, someone dealing with anxiety or trauma, or an athlete wanting to perform at your best — this is for you. Comment ❄️🫁 and we’ll send you the details. We are Nomads. 🌍

MATES’ RATES THIS WEEKEND 🤎 We’ve dropped a £7 OFF code for our followers on the Contrast Suite this weekend. Our Founders got early access and have already snapped up some slots… so be quick. SATURDAY 8:15 9:15 10:15 (almost gone) 11:15 SUNDAY 1:15 2:15 3:15 4:15 5:15 (3 left) Grab a premium sauna + contrast session for just £10 this weekend. Come early or stay after — the café is open for coffee, drinks and cake. Book fast before the slots disappear. 🔥❄️

Meet the lovely Ella.🤎 Ella is passionate about making everyone feel welcome and truly believes Pilates is for everybody. She’ll be leading our Hot Mat Pilates classes — and don’t worry, you can control your own heat 🔥— as well as our small group Reformer Pilates sessions. She’s confident in creating a warm, supportive environment for all abilities, with plenty of modifications and progressions to suit you, whatever your experience level. Whether you’re completely new to Pilates or have been practising for years, Ella is here to help you feel comfortable, capable, and confident.✨

Happy Mother’s Day to all of the incredible women in our community. Whether you’re a mum, stepmum, dog mum, mum-to-be, or someone who simply nurtures and cares for others — today we celebrate you. We hope you’re taking a little time to relax, put your feet up, and feel truly appreciated. If you find a quiet moment today, you can download the Nomads Wellness Club app to explore our memberships, packages, and class bookings. The app is still in its early stages as we continue building something really special for our community, so we’d genuinely love to hear your feedback. If you need any help using it, just let us know — we’re always here to help. With love, Leah x

The doors open Monday, Nomads. 🌍 And we cannot wait to welcome you. If you’re curious about what we offer but not sure where to start, our Intro Offer is the perfect way to explore. ✨ 3 Passes ✨ Use them on any class ✨ Or experience our contrast sessions Move. Recover. Reset. Download the Nomads App for easy bookings and purchases, or head to our website to see the full schedule and secure your spot. Your journey starts here. Welcome to Nomads. #NomadsWellness #FindYourFlow #MoveRecoverReset #NomadsCommunity

Looking for the perfect wellness gift for your mum this Mother’s Day? Nomads has got you covered! 🤎✨ Our Mother’s Day Gift Voucher includes: • 60 minutes in our Contrast Suite 🔥❄️ • A class of your choice – Reformer Pilates, Yoga, or Kettlebells 💪🏽🧘‍♀️ • A beverage of your choice and a slice of cake 🍰 ☕️ There are a limited number of gift cards available, so don’t miss out. Vouchers must be used within three months of purchase. And yes — you can absolutely buy two vouchers so you can join your mum and enjoy the experience together. ✌️ There are no specific time restriction during the day, but we recommend checking our timetable and booking in advance so you can plan your visit around classes. For example: 10:00am class → 11:15am sauna/contrast session → coffee and cake to finish. 🤌🏼 If you have any questions, please don’t hesitate to ask. Head to our website now to buy your mum the ideal gift this Mother’s Day. #mothersday https://app.arketa.co/nomadswellnessclub/pricing/checkout/bwrLGBXv3iYpScnG1OXj

Meet Quan, one of the practitioners at Nomads. Quan spent four years studying in Beijing, dedicating herself to learning traditional Eastern practices focused on movement, balance, and overall wellbeing. Her training allows her to bring a unique and thoughtful approach to the way we support the body — helping people reconnect with how they move, breathe, and recover. Quan works with care and attention, guiding each person through gentle techniques designed to improve body awareness, restore balance, and support long-term health. We’re incredibly proud to have Quan sharing her knowledge and experience with the Nomads community. If you’re curious about working with Quan or want to learn more about what she offers, book on to our “Awareness through movement” class hosted on alternating monday and friday evenings 6:45pm. #feldenkraismethod® #feldenkraismethod

🔥 🤎Introducing our signature NOMADS class🤎 🔥 Like no other class before. This is the Nomads way. Monday - Saturdays Morning / Lunch / Evenings We tick every box: 💪 Muscle ❤️ Cardio 🧠 Mind 🤝 Connection A class designed to challenge you physically, sharpen you mentally, and bring our community together. 📲 Bookings are now LIVE! Grab one of our 3 Mix & Match passes for just £30 and come experience a Nomads class for yourself next week. Step in. Train different. Train the Nomads way

Just wow! 🤎 Nomads launch day was amazing. We just want to say a huge thank you to all of our models, the Otley community, and everyone who has supported and encouraged us along the way. We couldn’t have made yesterday happen without our incredible friends and family — helping with our little ones, cleaning, cooking, and supporting us behind the scenes. To our amazing staff… you were phenomenal. What an epic team we already have. To the builders and tradesmen who brought all the elements together — thank you for turning our vision into reality. To our landlords, thank you for believing in us and allowing us to transform the space into something we once only dreamed of. And to our members… you joined before we are even officially open!That means the world to us. It gives us the confidence and momentum to take the next steps. Thank you for trusting us. Here’s what’s happening next: This week we have a few finishing touches to complete — some final details, our thermal curtain, and the contrast suite to finish. We will officially open next Monday at 6am. We’ll be announcing the timetable on social media tomorrow, and classes will then be available to book through our app. Please bear with us as we work through emails, messages, and phone call requests. 🤎 Any questions, feel free to ask. We are Nomads.🫶🏻🤎🤍✨

✨ It’s finally here – Launch Day! ✨ Join us this Sunday, March 8th from 12:30–3:30pm as we officially open the doors to Nomads Wellness Club. Come down, explore the space, meet the team, and experience what Nomads is all about. We’ve scheduled a range of FREE classes for you to try, including:🧘 Hot Yoga🧘‍♀️ Pilates🌬️ Breathwork🧠 Awareness Through Movement🔥 ReformA All classes are free to attend and available to book now. 👉 Visit nomadswellnessclub.co.uk and book through the class schedule, or simply click the link in our stories. Not ready to jump into a class? No problem — pop in, say hello, and take a look around the facility. ⚠️ The Contrast Suite is nearly complete but will officially open next week, so it won’t be available during launch day, but you can come and see it 🫶🏻. We’ll also have:🥗 Sample snacks to try🎉 Exclusive Founder Membership Offers available on the day We can’t wait to welcome you and share what we’ve been building. We are Nomads 🤎

Hey Nomads 🤍🤎 We wanted to introduce you to our Front of House team. We were completely inundated with applications and are so grateful to every single one of you who applied. It honestly meant the world to see how many people wanted to be part of Nomads. After a lot of consideration, here are the incredible women who made the cut ✨ First up – Libby A local lass who we’re sure many of you already recognise and love. Libby is kind, caring, has a heart of gold, and a keen eye for perfection. She’s super approachable, has a real love for wellness, and more recently, running. She’s also a brilliant baker, so we’re very excited for you to experience Libby helping deliver the best service at Nomads. Next up – Abi A personal trainer and all-round top lass. You’ll see Abi at weekends and leading our signature Nomads class on Saturday mornings. Abi has the ability to talk to anyone, make you feel instantly at ease, and she possesses that magic energy that lights up a room. Then we have our well-seasoned Wonder Woman – Debs Debs is a retired nurse… although clearly she can’t quite retire! She’s an avid wellness woman and already feels like she’ll be looking after us all, the official Nomad mum🤎. A hard worker with the sweetest Nature . She gives off the best energy ✨ And lastly, the youngest of the bunch – Chloe Another local lass, Chloe is studying hard while also wanting to immerse herself in the wellness scene. She’s not afraid of hard work and is genuinely excited about her transition into Nomads. Who knows where this next step will take her ✨ All of our Front of House team will be mixing across multiple roles in the initial weeks – concierge host, café, cleaning, admin, and more – truly all hands on deck. So let’s say hi, give them the warmest welcome to Nomads, and show them some love 🤍 We are so grateful they chose to apply and be part of this journey with us.

What if your training felt like therapy, not pressure? Nomads is a modern wellness club for people who want to feel strong, mobile and balanced. We’ve created a space where movement and recovery sit side by side, and where you can train in a way that supports your nervous system, not overwhelms it. Inside Nomads you’ll find: 🤎 Saunas 🤎 Ice Baths 🤎 Pilates 🤎 Reformer 🤎 Hot Yoga 🤎 Kettlebell It’s not about extremes. It’s about longevity, clarity and feeling good in your own body. If you’re ready for a different kind of wellness space, complete the sign-up form via the link in our bio and we’ll guide you from there.

Hey Nomads 🤎 We’re looking for a group of willing volunteers to model for us on Sunday, March 8th, between 10:00–11:00am (approx.). In return, you’ll enjoy a complimentary wellness morning, including: • Ice tubs • Sauna sessions • Reformer class • Mat class • Food & drink to finish ✨ The only conditions: ✔️ You must be over 18 ✔️ You’re happy for us to film and photograph during the session ✔️ Content will be used for our website, social media, and marketing If you’re up for it, please drop us a DM 💬 Spaces are limited. — Team Nomads 🌿

Today was truly amazing. Meeting the ladies of Nomads was so exciting and deeply affirming. Our members are in the most wonderful hands. This collective of women is funny, empowering, immensely talented, and genuinely gifted. They hold the ability to heal, mend, inspire, and uplift—and every single one of them will be a part of Nomads. We have our friendly front-of-house team: attentive, approachable, and welcoming. An incredible array of reformer coaches from diverse backgrounds. Expert breathwork specialists. Healers, sound bath practitioners, and a beautiful selection of yoga practitioners. Each woman brings her own unique skill set, yet together they share exceptional energy, passion, and purpose. We feel truly blessed to be able to introduce and showcase this team. Nomads is something very special—and this is only the beginning ✨

Nomads 🧭 It’s been a big week behind the scenes. ✔️ First-fix plumbing is complete ✔️ Floors raised to height and trays dropped in ✔️ The main wall has been Venetian plastered and finished with our logo ✔️ Half of the contrast flooring laid ✔️ Reformers have landed, been built, and paired with half of the Pilates kit We’re officially starting to look like something now… and we are so excited to share it with you in early March. Once the kids are back at school next week, we’ll be firing out the launch-day sign-up link, giving you the chance to secure your spot in a Pilates class or a contrast session. Have the best weekend, Nomads — exciting times ahead. 🤎 We are Nomads ¥

Date day winners! 🤎🤎 @_hannahingrey @leannejhonson Drop us a DM and once we open our doors we will get you booked in 🤎

Happy Valentine’s Day, Nomads 🤎 If you’ve only just started following us, you might not know that Nomads was born from our “perfect” date day. We were always searching for the same thing — ✨ A cold plunge ✨ A sauna ✨ A yoga session ✨ Good coffee ✨ Healthy food ✨ And a quiet place to read a good book All in one spot. We couldn’t find it… so we decided to build it. And here it is. Nomads. Today is your last chance to win a Date Day on us 🤍 Tag who you’d share your contrast date with and we’ll enter you into the draw this evening. Cold plunge. Hot sauna. Strong coffee. Slow moments. That’s our kind of love story. #NomadsWellness #ContrastDate

Be honest… Have you ever been in ice water? Cold submersion? The North Sea? Even a cold shower? No? Don’t worry — we’ve got you. We’re hosting Beginner Contrast Sessions, fully guided and supported every step of the way. You won’t be thrown in at the deep end (literally). We’ll guide you, coach you, and hold your hand through the experience. Don’t be afraid of something you’ve never tried. Ice water and trying new things have something in common… They keep you young. Ready to step outside your comfort zone? 🤎

Sneak peek 👀

Calling Gym Instructors & Personal Trainers around Otley 👀 We’re on the lookout for a capable, confident kettlebell instructor to join our growing Nomads coaching team. A specific kettlebell qualification isn’t essential — familiarity and real-world experience with kettlebells is key. That said, if you feel a kettlebell course would help you level up, we’re more than happy to point you in the direction of the best one on the market and support your development. You’ll be coaching a Nomads class a few times per week, with the class modality fully taught and supported through a collaborative coaching approach. Our coaches work together to ensure clients progress, perform, and recover properly. Experience or interest in yoga, mobility, stretching, or strength & conditioning is a big plus, as it allows greater input into programme design and client outcomes. Each session finishes with a breaking bread moment around the table, which the coach will host and facilitate — community matters here.🤎 If you’re driven, confident, and excited by elite-level training and recovery — done differently — we’d love to hear from you. 📩 Drop us a DM if you think you’re ready to join the team.

🧠 Why our heads feel noisy Mental noise = an overactive nervous system Stress, screens, caffeine, poor sleep → brain stuck in fight-or-flight Sauna and ice work because they force the nervous system to reset. 🔥 Sauna: turns the volume down Facts • Increases parasympathetic activity (rest & calm mode) • Boosts endorphins → natural anti-anxiety chemicals • Lowers baseline cortisol with regular use • Mimics meditation effects (heat + stillness = mental quiet) What people feel • Slower thoughts • Heavier body • Calm, floaty, grounded state ➡️ Sauna = mental exhale ❄️ Ice Bath: clears the static Facts • Triggers a surge in noradrenaline (focus + clarity hormone) • Increases dopamine for hours after (mood + motivation) • Forces controlled breathing → immediate anxiety reduction • Pulls attention into the body → stops rumination What people feel • Quiet mind through focus • Sharp clarity • Emotional reset ➡️ Ice = mental reboot 🔁 Together: why the combo is powerful Contrast therapy teaches your brain safety under stress Facts: • Sauna calms → ice sharpens → brain learns control • Improves stress resilience (less reactive to daily problems) • Trains the nervous system to switch off faster • Reduces anxiety, overwhelm, and burnout symptoms People often say: “It’s the first time all day my head went quiet.” That’s not placebo — that’s nervous system regulation.🤎

Good morning, Nomads ☀️ We’re opening applications for a Front of House role. This role is perfect for someone who is: • Friendly, approachable, and confident • Great at communicating with people • Calm under pressure and adaptable • Keen to learn and grow within the role • Comfortable working independently when required The role will include: • Welcoming and greeting members • Cleaning equipment and facilities to a high standard • Serving in the café and taking payments • Helping set up and clear down around classes when needed • Learning and using our booking system • Delivering every service with a smile and positive energy You’ll be working in a cool, supportive atmosphere, alongside a great team of people who genuinely care about what they do. At times, you’ll be trusted to work independently, managing the space with confidence. Hours available: • Weekdays: 6–11am or 4–9pm • Weekends: 7–1pm or 1–8pm Please only apply if these hours suit you. We’re ideally looking for someone with flexibility, who is happy to step in and cover shifts at short notice when needed. If this sounds like you (or someone you know), we’d love to hear from you 🤎 Email nomads@nomadswellnessclub.co.uk or drop us a DM Thank you to them that have already messaged interest, if we haven’t got back to you we will over the next two days ✨

Ice baths and cold plunges have stood the test of time for a reason ❄️🤎 Mind • Boost mood, focus & mental clarity • Build resilience and stress tolerance • Calm the nervous system post-exposure Body • Reduce inflammation & muscle soreness • Speed up recovery • Improve circulation & metabolism • Support immune function Cold is a stressor — used correctly, it makes you stronger Nomads is coming ¥ are you ready to elevate your body and mind 🤎💪🏽

The NOMADS Starter Pack Flying off the shelves very soon… We’ve packaged up the perfect NOMADS Starter Pack to welcome you into the Nomads way of life ✨ Full details are dropping very shortly. You’ll be able to mix & match an exclusive intro offer to try three services: • Contrast Therapy • Any Mat Class (Yoga Pilates Meditation Kettlebells) • Reformer And that’s not all… We’ll also be releasing a Founders Membership, with premium perks and special pricing for our first 30 members. Once they’re gone, they’re gone. We’re opening early March, so there’s not long to wait now 🤎

🤎🤎🤎 THREE REASONS WHY 🤎🤎🤎 1. Cardiovascular health Regular sauna use raises heart rate and improves blood vessel function, mimicking moderate exercise and supporting lower blood pressure and reduced cardiovascular risk. 2. Recovery and muscle relaxation Heat increases blood flow to muscles, helping reduce soreness, stiffness, and joint discomfort, which supports faster recovery after training or physical work. 3. Stress reduction and sleep quality Sauna sessions activate the parasympathetic nervous system, lowering stress hormones and promoting relaxation, which can improve sleep onset and overall sleep quality. We are Nomads ¥ Comment when you would prefer to sauna Early doors 🚪 Lunch time 🕰️ Evenings 🌚

Hey Nomads 🤍 Just a huge thank you from us. We’ve honestly been overwhelmed by the level of talent, passion, and expertise from the coaches and instructors we’ve met over the past few days. We’re incredibly excited about the team we’re about to build and feel very grateful for the people already around us. Thank you for the support — it means more than you know.

Have Your Say 🤍 We’ve received so many wonderful messages, thoughtful questions, and an incredible amount of support so far—thank you.🤎 We wanted to share some of the ideas that have already been suggested, and more importantly, invite more of you to tell us what you’d love to see to make Nomads a 5 star facility ✨ We’re creating Nomads as a place you come to unwind, to move, to work out, and to feel free and lighter than when you walked in. A space to eat well, connect, and give your body the things it truly needs and craves to function at its best. Whether it’s preferred class times, specific yoga or Pilates styles, or something you feel you would want to see, we want to hear it. We’re in our final round of coach meet-and-greets this week, and building the right team and the right offerings is vital to us—so your voice really matters. Have your say. Comment your ideas, your suggestions, and your wish list—we’re listening 🤎✨🕊️

🤎The Month of Love 🤎 Date day doesn’t necessarily mean with another person. Take yourself out. Pour into you. Self-care is self-love — and when you take care of yourself first, everything else works better 🤎 Valentine’s Day is a great excuse to pause and focus on connection. Make it special. Soak up the hype. Spend some intentional 1:1 time — with your spouse, partner, family, or friends. Maybe it’s a long-overdue catch-up. Maybe it’s Galentine’s. Maybe it’s just you. Want to do something a little different? Something beneficial. Something that supports health and recovery — and leaves you feeling better than when you arrived? ✨ A Nomads Date Day hits just right ✨ 👉 Comment 🤎 and tag your date (Self-date counts 😉) 🎁 Valentine’s Giveaway A FREE Date Day for Two • Contrast therapy session • Mat Class • Coffee for two — on us To share with a loved one, a friend… or yourself 🤎 winner announced Feb 14th ✨🥰

Ooooooo… the unboxing 👀 Apparently it’s a “thing”?! Our fitters loved being in the limelight 🍋‍🟩🎥🤳 The floor arrived last week. A few solid days spent prepping the huge space, then the temperature dropped and forced us to play the waiting game 🥶⏳ But this week… we lay her. She’s an absolute beast. Premium smoked oak studio flooring — subtle grain, warm tones, a real premium feel 🤎 The entire top floor will be finished the same, creating a seamless flow from studio → café → our ¥¥¥¥¥ area 👀 Yep… that wasn’t a typo. There’s a sneaky new addition coming later and we’re saying nothing more for now 😏 Any guesses? 👀 We are NOMADS ¥

We have a beautiful room available to rent within Nomads Wellness Club. It’s a stunning, light-filled space with a large window and wonderful natural lighting, measuring a perfectly square 4.10m x 4.10m. The room has been renovated to a high standard, featuring freshly painted white walls, new carpet throughout, and a stylish new door. The space benefits from: Access to 3 downstairs toilets (including disabled access) 1 shower Free parking All bills included Outside the room, there is a comfortable waiting area for clients, and they also have access to our café area above. Ideally, we’re looking for one full-time renter whose work complements our wellness facility, though we would also consider sharing the space between two practitioners. We are a family-run business, passionate about health, fitness, and genuinely helping others, and we’re keen to create the right fit within our community. Included within the rental agreement is a free unlimited membership, giving access to both Contrast and all classes at Nomads. If you’d like to find out more or arrange a viewing, please drop us a DM or email us at nomads@nomadswellnessclub.co.uk

Sports men and women — we’re talking to you. Nomads was created by two passionate athletes who’ve spent years training, competing, and recovering across sport. And along the way, we realised something was missing. There was nowhere to truly decompress and recover. Nowhere to socialise, unwind, and reset as a team — without booze, hangovers, or empty pockets the next day. After that HYROX sim, marathon or tri/ultra. After the rugby, football or netball match. After the huge weights session, boxing bout, 100-mile ride, or weekend hike. What if, instead of just collapsing and bingeing… you prioritised recovery? A team sauna/cold plunge. A space to downshift the nervous system. To talk, analyse, laugh, and reconnect. To leave feeling physically and mentally restored — not broken for Monday. Nomads is the home of your restorative team social. A place to recover properly, connect deeply, and prepare your body and mind for the next challenge. No hangover. No regret. Just progress. One session closer to your next feat. We are Nomads¥ Tag your local sports clubs , football, rugby , cycle , you name it- next week we will offer out a freebie to one lucky winner for a team social contrast session 🧖‍♀️ 🔥❄️

REFORMA incoming…… The reformer beds have officially been ordered 🤎✌️ And we’ve gone with British company FOLD @fold_reformer We were genuinely impressed with the quality, the service, and (let’s be honest) the fact we can have them in on-brand colours 🤎 made the decision even easier. We’ve chosen the folding commercial reformer, which is going to be perfect for our studio. Even though we’ve got plenty of space, we want the room to stay fully multifunctional — so being able to pack the reformers away when needed is a massive win. On top of that, FOLD are releasing an additional upgrade to the commercial bed this summer — something no local studios currently have — so we’re very excited about what’s coming next. 👀 All will be revealed soon… ✨ Reformer Coaches Wanted ✨ We’re on the lookout for brilliant reformer instructors, specifically for early mornings and evenings. If you know someone great (or that someone is you), please tag them or send them our way. We are Nomads

This weekend we had the biggest dude come down to give us a hand — he’s the kind of kid who lives for solving problems, NEEDS to be involved in what your ever you are doing ,loves a good puzzle, and has a seriously imaginative mind and BAGS of energy! When we told him the mission was to clear out the new space, tidy it up, and then map out a few different layout options for the contrast therapy equipment (so we could properly plan drainage and electrics), he was buzzing to get stuck in. There was plenty of head-scratching along the way, a lot of moving things around, and more than a few “what if we did this?” moments — but in the end, we’re confident we’ve nailed it 🤎❄️🔥

HOT MAT Heat the body. Hold the burn. Harness your strength. Expect to see HOT MAT heated classes most days — a premium blend of infrared Pilates and yoga, designed to build strength, control and calm under purposeful heat. Why infrared? Infrared heat works differently to standard heated classes, warming the body more deeply to support performance and recovery. Benefits you can expect: • Deeper muscle activation and full-body toning • Improved flexibility, mobility and posture • Increased circulation and reduced muscle stiffness • Enhanced calorie burn and sweat efficiency • A calmer nervous system and clearer headspace Strength, shape and stillness — delivered through heat, control and intention.

The road can change at any given moment. Sometimes it shifts slowly… sometimes overnight. And sometimes, you won’t even be able to see the path in front of you. But this is the way… Persevere. Adapt. Keep moving. One step. One choice. One day at a time. ✨ Because when the dust settles, you’ll either find the path again… or you’ll create a new one — stronger, clearer, and more aligned than before. Just look at the journey to Nomads. It’s changed. It’s evolved. It’s been redefined. And it’s becoming everything it was meant to be. 🤍 Anything is possible. Little by little… it will happen. Believe in yourself — and keep moving. Freedom is our compass.

Freedom is our compass. Not chaos. Not burnout. Not pressure. At Nomads, we choose strength that feels effortless… routine that feels refined… and wellness that gives you more life, not more rules. Freedom in the body. Calm in the mind. That’s the standard. 🤍🤎🕊️

Nomad coaches,get booked in for a Zoom chat next Monday (9:00–5:30pm). It’s a chance for us to have a proper chin wag and see if you “like our style” 🎶✨ We’ll go through: ✅ timetable opportunities ✅ our vision & Values ✅ your interests and plans After that, we’ll be inviting you down to see Nomads in person once the last of the major work is complete. We’ve got a couple of mid-morning zoom slots left and 2 mid-afternoon slots. (And yes — we’ve opened a few Wednesday chats too for anyone who can’t make Monday.) We know we said the cut-off was 31st Jan, however the response has been unreal… so we wanted to start meeting some of you sooner. Honestly… we’re blown away by the talent and experience you’ve already showcased. We’re so excited to build the Nomads team. 🤎🕊️ DM us “NOMADS” to grab a slot. Or email nomads@nomadswellnessclub.co.uk. Please share with any amazing instructors who you think would love this opportunity 🪴✨🪽🤎

Welcome Nomad, Your new home for recovery, resilience, energy and performance. Inside the contrast suite you’ll find: ✅ 2 Saunas 🔥 Finnish Sauna 🌿 Infrared Sauna ✅ 3 Ice Baths (variable temperatures) ✅ Cold Waterfall Bucket 🪣❄️ ✅ Open Showers 🚿 ✅ 4 Changing Cubicles ✅ 8 Lockers 🔐 HOW A SESSION WORKS 🕒 50 minutes in the suite ➕ 15 minute changing window after your session Each session runs in 2 waves of 4 slots ✨ 8 Nomads total per session Example: ⏰ 6:15am — 4 slots ⏰ 6:30am — 4 slots Next block opens: ⏰ 7:30am — 4 slots ⏰ 7:45am — 4 slots We’re starting with a block booking system so every Nomad gets a calm, guided, contrast-led experience ✅ Later we’ll move to an anytime booking system for more freedom and flexibility. OPENING HOURS 🗓 Mon–Fri: 6:15am – 8:45pm 🗓 Weekends: 7:00am – 5:00pm SESSION OPTIONS 🔥 Social Sauna 🤫 Silent Sauna 🏉 Sports Sauna (post-game recovery) 💼 Business Wellness Packages (for staff wellbeing) 👥 Private Hire (friends / groups / run club / special sessions) MEMBERSHIP OPTIONS ✅ PAYG Drop-ins ✅ Contrast Lite – 4 sessions per month ✅ Contrast Pro – unlimited monthly access COMMENT ❄️🔥 TO BE THE FIRST TO HEAR THE FOUNDERS LIST PRICE Open to 20 Nomads only — once it’s gone, it’s gone 👊🔥🧊

Welcome to our upper floor studio — the home of Nomads. The original beams have been lovingly restored to their former glory, and electric roof lights have been installed to let natural daylight cascade into the space. We’ve gone with natural earth tones to keep the space feeling warm and grounded. Combined with underfloor heating, a huge amount of light and fresh air, and the studio’s humongous open feel… it lends itself to the most premium movement space. In just two weeks, our smoked oak flooring will be fitted, and the café area will begin to take shape too. Each class will comfortably host 20 mat spaces, creating the perfect environment for movement, strength, and community.

You only get one body — look after it, and it will carry you for years. You only get one life — so don’t waste a day of it. Do what lights you up. ✨ Do what makes you feel strong. 💪🏽 Do what makes you feel free. 🪽 Set the challenge. Take the leap. Make the memories. Sip the coffee. Move with purpose. Heat your bones in the sauna. Shock the system in the cold — and earn that rush that comes after. Eat well. Think well. Live with positivity, passion, and possibility. 🫶🏻 At Nomads, you’re capable of more than you think. Anything is possible.

Hey Nomads! 🌿 Leah & Ben here — the faces behind the new wellness club coming to Otley. A few months ago we got the keys to Ashfield Works 🔑 Since then we’ve been building the contrast therapy room, studio and café… and we’ve also welcomed another baby to the Sowrey family 💙🩵💖 So right now we’re juggling nappies, business and family life whilst building Nomads — and we couldn’t be more excited. A little about us + why Nomads exists: Ben is an ex-pro rugby player (12 years top flight), former firefighter, now gym owner + rugby coach. Leah is a former PE teacher, now gym owner + Level 3 PT educator — (currently full-time mumming to 3 wildlings 😂) Since becoming parents we’ve found our favourite ways to feel our best (because 3-day hangovers don’t work with 3 kids under 5 😂🥴) Whenever we get “child free time” we would book: 🧘‍♂️ Hot yoga + sauna (Ben swears by it for injury recovery) 🤸‍♀️ Pilates (Leah’s go-to post-baby recovery + lifting support) 🌊🧊 Cold dips + sea swims (the buzz lasts ALL day!) 🏋️‍♀️ Kettlebells for strength between the chaos ☕🥥 Coffee + nutritious food always But… we realised we were travelling to 4/5 different places just to get our “fix” 😅 So one day after we’d been to a yoga class in Ilkley, a coffee in Bramphope a contrast therapy spot in Halifax and grabbed a healthy lunch from a deli on route home we thought… why not build it all in one place? Turn up. Work out. Hot yoga. Cold plunge. Sauna. Coffee. Food. Done ✅🔥 Nomads — the everyday spa for the everyday person. 🌿✨ Now the final piece is building an epic team + community. Welcome to Nomads 🤍

NOMADS INSTRUCTOR RECRUITMENT – NOW HIRING We’re building out our studio timetable this week, which means it’s time to find the right coaches to join the Nomads team. Are you a Yoga, Pilates, or Kettlebell instructor who’s passionate about delivering high-quality classes, creating an incredible atmosphere, and making every member feel welcomed and supported? At Nomads, our team will be at the heart of everything we do. We’re looking for instructors who are: ✅ Passionate about coaching and delivering a high standard ✅ Confident leading group classes ✅ Strong communicators with great energy ✅ Experienced in building community and connection ✅ Adaptable, reliable, and professional ✅ Friendly, approachable, and welcoming to all abilities Class availability We’ll be running up to 5 classes per day, across 7 days a week. Whether you’re looking for just a couple of hours alongside your current work, or you’d love to take on more, we have opportunities for: 2–14 (or more) coaching hours per week How to apply If you’d like to be considered, please email us: Nomads@nomadswellnessclub.co.uk 📩 A short cover letter telling us: • A little about you • Your coaching experience • What you teach (Yoga / Pilates / Kettlebells) • Why you’d like to coach at Nomads 🎥 Prefer to send a short video instead? We’d love that too — feel free to include a 1–2 minute video introducing yourself and sharing the same information. 📱 If you have a social media page dedicated to your coaching/instructing, please include that link in your email as well. We will respond to all applicants within two weeks, and invite successful instructors down to view the space mid-February. Opening timeline We’re aiming to open early March, depending on the final setup of equipment and completion of our contrast therapy suite. Team Nomads ¥

THE ENTRANCE… just wow 🤍 It will honestly take your breath away. A first impression you’ll never forget From the moment you arrive, Nomads feels different. Fresh, spacious and beautifully modern, the entrance pairs clean design with an elevated industrial finish — creating a space that instantly calms the mind and lifts the mood. Natural light cascades in from every angle, wrapping the studio in a bright, open energy that feels both grounding and inspiring. With 10 dedicated parking spaces directly outside the front door, arriving is effortless. Beyond the entrance, you’ll find a peaceful outdoor grass seating area — a small, sunlit retreat where you can linger after class, coffee in hand, reconnecting with yourself and your day ahead. And when winter arrives, comfort is guaranteed. With luxurious underfloor heating throughout, the studio stays warm, welcoming and deeply restorative — the perfect setting to unwind, reset, and truly come home to yourself. Nomads is just, more… in every sense. 🤍

Nomads exists to build capability and capacity — not just for training, but for life. Everything here is designed to keep you moving well, longer. Yoga. Pilates. Kettlebells. Run clubs. Contrast therapy. Each discipline plays a role. Together, they build a body that lasts. At the centre sits The Nomads Class. It isn’t a format we can explain — and it isn’t something you scroll past and understand. It has to be experienced. Built by people who understand health and wellness through years of education, training, and lived experience, the Nomads class pulls together what actually works. Not trends. Not shortcuts. Just principles refined over time. It will run six times a week once the doors open. And it’s something everyone should experience at least once — because it shows you what your body is truly capable of when it’s trained properly. Nomads doesn’t promise comfort. It builds capacity. And that’s how you stay capable — for the long game.

Behind the scenes 🤍 The contrast room is really starting to take shape. Saunas and ice baths land by the end of the month, so we’ve been tweaking and refining the layout of the space. Today we took our two youngest to see Nomads, letting them be part of the journey as much as we can. The messy work gets done in nap times, early mornings, and the quiet gaps most people don’t see. This is the Way of the Nomad. Our space is built to help you navigate life as it is — not a perfect version of it. To function at your best, so you can be the best version of yourself. For your family. For the people around you. And for you. Because when you feel better, you show up better — and life is meant to be enjoyed, not survived. Big dreams can be built alongside real life ✨ If you’re juggling it all and still showing up… keep going. It is possible.

Long-term Finnish research led by Dr Jari Laukkanen has shown that regular sauna use is linked to a significantly lower risk of early death — particularly from heart disease, stroke, and dementia. At Nomads, we’re building sauna as a longevity practice, not just a luxury. We’ll be offering two distinct saunas, each with a clear purpose: • Finnish sauna — high heat exposure shown to improve cardiovascular health, blood pressure regulation, and stress resilience over time. This is the format most strongly linked to longevity in the research. • Infrared sauna — lower ambient heat with deeper tissue penetration, supporting circulation, joint health, muscular recovery, and nervous system regulation. Both saunas seat 4–6 people comfortably. But each session will be capped at 8 people total across the space — because longevity is built through consistency, and consistency requires comfort. This isn’t about chasing extremes. It’s about using proven tools, applied properly, over time. The contrast therapy area is being built as we speak. Brick by brick. With intent. Nomads is coming ¥ Built for the long game.

There is some truly incredible history surrounding Ashfield Works. In the early 1800s, printing pioneers working from this very building helped put Otley on the world stage. What was once a traditional market town became internationally recognised for innovation, craftsmanship, and forward-thinking ideas that reached far beyond Yorkshire. That pioneering spirit hasn’t been lost with time. Ashfield Works has not only been carefully restored, but purposefully re-created to give back — with sustainability and longevity at its heart. The building now proudly incorporates: • ☀️ Solar panels • 🌍 Ground source heating, powered by 8 boreholes beneath the car park • 🧵 Foil quilted insulation • 🪟 Triple glazing throughout • ♻️ Thoughtful, eco-led design choices All of this has resulted in an EPC rating of A — a remarkable achievement for a building with such deep industrial heritage. Nomads is ready to continue this journey of innovation, movement, and meaningful impact. Just as the original pioneers of Ashfield Works challenged convention and took Otley onto the world stage, Nomads builds on that legacy — evolving with the times while honouring where it all began. In a building defined by progress, purpose, and people, Nomads isn’t just occupying the space — it’s carrying the story forward. ¥ we are Nomads ¥

Long before modern comfort, our ancestors moved daily. They carried weight. They sat on the floor. They worked with heat, cold, effort, and rest — not as a choice, but as a way of life. The body hasn’t forgotten that. We still intuitively know what we need. Movement. Stillness. Heat. Cold. Community. But modern life cushions everything. Chairs replace the floor. Ease replaces effort. Discomfort gets avoided — and slowly, capacity fades. Nomads exists to bring those needs back into balance. Yoga and Pilates to move the body under its own weight — under tension, control, and breath. Heat to soften, open, and restore. Cold to sharpen the mind and steady the nervous system. Contrast to teach adaptation. And then — stillness. A herbal tea, a coffee, a shake. Breaking bread with fellow Nomads. Here, we train the body and the mind — to be stronger, to live longer, and to reconnect with ourselves and each other. This isn’t new. It’s remembered. This is Nomads ¥

Nomads is being built by a family — in and around daily life — with many hands, hearts, and voices shaping what this space will become. Creativity has a say here. What it looks like. Who it’s for. And why people would want to walk through the door. Here’s our four-year-old’s drawing of the very first Nomad. Apparently, they’ve come to relax… because they’re the fastest person in Otley. Fair enough. We’ll take that. 😄 Our vision board lives in the kitchen. Every day, something gets added — a word, a picture, a thought. Little by little, it comes to life. Soon, you’ll meet the family behind Nomads, so you can understand our why — and, hopefully, appreciate the care, passion, and intention going into building this incredible space. Let this be your sign. Small things, applied daily, become big things. You are capable. We are Nomads ¥

At Nomads, cold exposure isn’t about bravado — it’s about intention and chemistry. Research shared by Andrew Huberman shows cold exposure can increase dopamine by up to 250%, supporting focus, motivation, and mood. Unlike quick dopamine spikes, this increase is sustained, which is why cold can leave you feeling clear, calm, and switched on. We’ll have three state-of-the-art ice baths, each set at different temperatures, allowing for progressive exposure. Research consistently shows that gradual, controlled cold exposure is more effective — and safer — than forcing intensity too early. Your initial sessions will be guided, helping you control breathing and nervous system response. Cold activates the sympathetic nervous system (stress), and learning to breathe calmly through it trains your ability to regulate stress — a skill that transfers directly to training, work, and life. Each ice bath is window-facing, providing natural light exposure. Light plays a key role in circadian rhythm regulation, alertness, and mental clarity, enhancing the overall neurological response while the body adapts to the cold. This is controlled stress. Applied properly. Backed by science. Cold sharpens the mind. Nomads use it with intent ¥

A once-derelict space in the heart of Otley has been transformed into an elegant, eco-friendly, state-of-the-art facility — without losing its edge. Brick by brick, the entrance was re-formed. Reclaimed beams now serve as the steps leading into the Nomads Club you’ll come to know and value. The industrial backbone of this historic space remains. The structure. The character. The story. Refined with a sleek, high-end finish that’s calm, considered, and built to last. At Nomads, it isn’t out with the old. We respect what already exists. We strengthen the foundations and refine the edges — because let’s face it, what we have has already carried us this far. One body. One chance. Treat it right, and it will return the favour for years to come. We reclaim. We reuse. We redefine. Until what stands — is solid under pressure, built to last, and feels right ¥ Nomads ¥

Nomads is coming. And we’re building it in the open. Strengthened. Refined. Built to withstand life as it is now. This week we will show you Brick by Brick - The Nomads way ¥

We are NOMADS. And we’re bringing Otley a contrast-therapy and wellness experience like no other. Opening early 2026, Nomads will be the everyday spa for the everyday person — a place to recharge, reset, and reconnect, right in the heart of Otley. Under one roof, your new local wellness club will offer: 🔥 Authentic Finnish saunas ❄️ Ice baths & cold plunge therapy 🧘‍♀️ Hot yoga 🩰 Reformer Pilates 🏋️ Kettlebells & functional sessions 🥗 A health-focused café serving feel-good food and drink We’ll be taking you along on the entire build journey — every step, every detail, every transformation. Feel free to ask any questions… we love chatting with our community. And as we grow, we’ll be looking for: ✨ Passionate freelance yoga & Pilates instructors ✨ Friendly, community-focused front-of-house staff We are beyond excited. Welcome to Nomads — your new home for wellness.